My OWN Placenta Experience!

As many of you know I was expecting my second child and planning to encapsulate my own placenta, I didn’t get to with my first as I didn’t know about placenta encapsulation or the benefits of the placenta to mom postpartum then. Well, we ended up having a hospital natural VBAC (vaginal birth after cesarean, [...]

Share
Continue reading →

The Optimal Diet Guidelines for Preconception, Pregnant, Postpartum and Nursing Mothers

NOTE: The guidelines below are NOT vegan or vegetarian friendly. However, both personally and professionally, I am well experienced with vegetarian, vegan, and raw vegan diets and their application in maternal and pediatric nutrition. These guidelines below are for OPTIMAL nutrition. Meaning everything that we, as humans, need for optimal wellness via nutrition. I do [...]

Share
Continue reading →