Day 2 & 3 – DuChene Nutrition and Wellness Upgrade

Day 2 – Monday, March 15th Breakfast: Salt water Grapefruit Juice Supplements Morning snack: basic smoothie Lunch: blueberry Smoothie Afternoon snack: Carrot/spinach/celery/parsley juice Evening snack: carrot/beet/cucumber juice Dinner: vegetable fajita lettuce wraps with homemade guacamole Bedtime snack: 1 fuji apple Day 3 – Tuesday, March 16th Breakfast: salt water strawberry smoothie supplements morning snack: 2 [...]

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The DuChene Nutrition and Wellness Upgrade

The DuChene Nutrition and Wellness Upgrade takes you from your current dietary and wellness style and upgrades you to a more nutritious and healthful dietary and wellness style. I have implemented my self-designed program with myself and am documenting my daily plan and activities with The DuChene Nutrition and Wellness Upgrade here on Nourishing Origins. [...]

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My OWN Placenta Experience!

As many of you know I was expecting my second child and planning to encapsulate my own placenta, I didn’t get to with my first as I didn’t know about placenta encapsulation or the benefits of the placenta to mom postpartum then. Well, we ended up having a hospital natural VBAC (vaginal birth after cesarean, [...]

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Placenta: The Gift of Life

The placenta has LONG been revered in many cultures as sacred, and honored in many different ways. One of the oldest traditions of use of the placenta postpartum is in the Chinese culture. In Traditional Chinese Medicine the placenta is viewed as being a very sacred and vital life force that hold healing properties in [...]

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The Optimal Diet Guidelines for Preconception, Pregnant, Postpartum and Nursing Mothers

NOTE: The guidelines below are NOT vegan or vegetarian friendly. However, both personally and professionally, I am well experienced with vegetarian, vegan, and raw vegan diets and their application in maternal and pediatric nutrition. These guidelines below are for OPTIMAL nutrition. Meaning everything that we, as humans, need for optimal wellness via nutrition. I do [...]

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